James Clear: Atomic Habits - The science of how Habits are formed

A process of building a habit.

Can be divided into four simple steps:

• Cue
• Craving
• Response
• Reward

Habits are mental shortcuts learned from experience. Habits do not restrict freedom they create it.

This 4 step pattern is the backbone of every habit, your brain runs through these steps. In the same order each time.

Be aware of your habits, which ones work for you or don’t .